Join me January 3, 2024, as we embark on this 14-day DETOX program together to get back on track after all your holiday indulgences!

As we head into the new year, you could use a good dose of confidence in your body! There is no better time than now to change your lifestyle and make a promise to prioritize your health!

This is NOT a crazy celery juice cleanse or extreme diet that will make your skin crawl with cravings.

This is a way of nourishing your body while gaining the willpower to say "no" to all the sugars, junk foods, & toxins that sneak into your diet.

Sometimes we just need a little extra guidance to make the right choices around food. This 14-day HOLIDAY DETOX 2024 is designed to do just that. 

This is not a meal plan that tells you exactly what and how much to eat but a nutrition blueprint that helps you make educated choices for yourself through the Bulletproof Ballerina's tried-and-true eating philosophy.

And you'll get more than just nutrition advice. We'll talk about lifestyle changes & techniques that will have you glowing with health & vibrancy!

This is not about getting "skinny." This is about feeling healthy - eating in a way that nourishes your body & allows you to feel confident in your skin:

• Feel svelte & sexy knowing you are nourishing your body with REAL FOOD to heal inflammation & bloat. 
• Perform better in all your rehearsals & athletic endeavors as you work towards your body's ideal size-to-performance ratio. 
• Think of this as prep for the year ahead...so you can show up confident & in peak condition for those gigs you have booked.
• Feel healthy & vibrant - ready to attack life - as you tackle your new goals for 2024!

This HOLIDAY DETOX 2024 is not just for dancers, women, or athletes…this is for anyone craving a healthy reset & motivation to gain control over your body.

(A.K.A. If you can't stop eating all the sweets, junk food, & drinks...this could be your answer!)

***This program is not designed for vegan or vegetarian diets. That’s not to say that you can’t do the program if you follow one of these diets, but you will have to do your own research to ensure you get proper nutrients based on your personal preferences.

Tried & True Testimonials:

"Tanya's holistic approach to eating has had a profound impact on my entire perception of and relationship to food. Her Summer Detox program wasn't just another diet plan; instead, it acted as a guiding framework to a comprehensive healthy eating philosophy designed by you for your body, with the guidance of an expert. The aspect that truly sets Tanya apart from other programs is that she’s not prescriptive about what one should eat. She understands that each body is unique, with distinct requirements - whether it be fueling up for a marathon or watching carb intake for a healthier future. This approach resonated with me deeply, as it gave me the freedom to take charge of my well-being while still enjoying the journey. But what truly made the experience extraordinary was the power of community. Interacting with like-minded individuals in a shared group thread for 14 days fostered motivation and encouragement, making the entire process rewarding and enjoyable.

Growing up, my mother prepared delicious meals with love and care. However, our diet wasn't always tailored to suit my body's needs, and as a result, I struggled to maintain fitness and energy levels. The journey continued, and I never actively sought out the right eating habits until now. It is nothing short of astonishing to admit that, after just four months of following the Fat Loss Game Plan, I find myself in the best shape I've been since I was 19 years old. Not only is my weight baseline 10lbs lower than before, the composition is different too. I have more muscles, I’m a lot stronger, and I’m not out breath every time I climb up 2 flights of stairs. Surely I’ve been doing the fitness part, but nutrition has been key to achieve fitness improvements.

Tanya's unique perspectives on food have revolutionized my self-trust and accountability. Through her guidance, I've come to realize the importance of being responsible for my choices, both in nutrition and overall well-being. 

The program's instructional videos, a treasure trove of knowledge, are not only informative but also engaging and fun to watch. They offer a wide array of exercises, stretches, cooking recipes, and motivational talks that keep participants engrossed and constantly striving for progress. Armed with these tools, I have found myself making more conscious decisions about food and its impact on my body, ultimately leading to a healthier and happier me. 

I wholeheartedly recommend Tanya's Nutrition + Fitness to anyone seeking a transformative journey towards better health and well-being. Her empathetic and empowering approach will undoubtedly change the way you view food and nutrition, leading to sustainable, long-term results. Thank you, Tanya, for redefining my relationship with food and guiding me on this incredible path of self-discovery." ~ J.A.


"I loved this detox even more the second time around!! I've learned to really listen to my body & what it needs. I love all Tanya's tips & recipes - they were so helpful on this journey!! Tanya - you are the smartest person I know when it comes to nutrition & taking good care of our body - ♥ you are amazing." ~ D.M.

"We started the 2-week DETOX cleanse with the Bulletproof Ballerina 8 days ago. We are following it pretty strictly and my joint pain is down like 70% and range of motion much improved! Amazing!" ~ R.J.